A good mat reduces pressure on heels and encourages subtle movement when you stand to work.
Flat vs terrain
Flat mats are comfy and easy to clean. Terrain mats add ridges that cue calf/arch movement.
Sizing
Aim for at least 20×32 in; check thickness and edge bevel to prevent trips.
What to look for
- High-density foam or gel core
- Beveled edges to avoid curling
- Easy-clean, non-toxic surface
- Grippy bottom for hard floors
Top picks
Terrain mat with massage points
Encourages micro-movements for ankles/calves; barefoot-friendly.
FAQ
Socks or shoes?
Soft-soled shoes or barefoot both work; avoid high heels on soft mats.
How long to stand?
Alternate sitting/standing every 30–60 minutes; move during breaks.