Affordable ways to improve circulation and posture without changing your desk setup.
Who this is for
If your feet dangle or your knees sit above hip level, a footrest can help neutralize posture and reduce pressure.
Key decision points
Adjustable angle, textured surface for micro-movement, and non-slip base matter more than looks.
What to look for
- Angle range of at least 0–30°
- Textured top for gentle foot articulation
- Rubberized bottom to prevent sliding
- Washable cover or easy-wipe surface
- Minimum width ~40 cm / 16 in
Top picks
Budget foam footrest
Lightweight, removable cover, good for carpeted floors. Best for shorter sessions.
Under-desk hammock style
Relieves pressure for shorter people; not ideal for shared desks.
FAQ
Do I need adjustable height?
If your chair doesn’t go low enough, a taller foam block helps keep hips above knees.
Will it slip on hard floors?
Look for rubberized bases or add a thin mat to stop drift.