Warmth and gentle pressure can relax the ciliary muscles and encourage tear flow during screen-heavy days.
What helps most
A 10–15 minute warm compress, mild vibration and timer. Avoid strong pressure if you get headaches.
Safety notes
Not a medical device; avoid if you have recent eye surgery or glaucoma — talk to your clinician.
What to look for
- Built-in 10–15 min timers
- Low, even heat (not hot spots)
- USB-C charging and washable cover
- Foldable design for travel
Top picks
Massage mask with timer
Adds light vibration for relaxation; pick models with quiet motors.
Gel mask (hot/cold)
Budget-friendly; microwave for warmth or chill to reduce puffiness.
FAQ
Is heat safe?
Warm—not hot—compresses are generally tolerated; follow manufacturer limits.
Can I wear while working?
Use during a 10–15 minute break with eyes closed.