Best blue light glasses for screen-induced headaches

No — and that’s fine for daytime use. Aim for comfort, not total block.

Consider prescription blue-light coatings via your optician if you need correction.

The goal is comfort, not color accuracy: lightly amber lenses often help reduce perceived glare.

Lens tint & transmission

10–35% blue reduction is a good starting point; darker amber can feel too warm for some.

Look for spring hinges and <25 g weight for long sessions.

Everyday pair that doesn’t distort colors too much.

Great for people already wearing prescription glasses.

Keep at the office or in your bag.

Do they block all blue light?

No — and that’s fine for daytime use. Aim for comfort, not total block.

Prescription lenses?

Consider prescription blue-light coatings via your optician if you need correction.