Balance board vs anti-fatigue mat — which is better for standing desks?

Both reduce static standing fatigue; boards add micro-balance and ankle movement, mats cushion pressure.

When to choose a mat

If your floors are hard and you prefer stable footing, start with a mat.

If you like gentle motion to stay alert, a wobble/rocker board can help.

Best baseline comfort for most people.

Encourages calf/ankle activation while typing.

Safer for beginners; limited tilt prevents over-lean.

Will a board make me tired?

Short sessions (10–20 minutes) with breaks prevent foot/ankle fatigue.

Barefoot ok?

Yes, but ensure grip; socks can be slippery on some boards.